Across
- 2. goal Goal you do longer for more than 3 months
- 3. any of the muscular walled tubes
- 6. Exercise training is specific to the muscles used and the component if fitness trained
- 10. Getting you heart beat high by running for example
- 12. gradually increasing an FITT principle
- 13. any blood vessel between arterioles and venules
- 14. Pushing self possibly over your limits for example when maxing.
- 15. Less weight more reps
- 17. Less reps more weight
- 18. The level of performance pushing within a workout 1-5
- 20. Stretching to increase what.....
Down
- 1. with oxygen
- 4. without oxygen
- 5. Intensity is part of what principle
- 7. This system permits blood and transports nutrients
- 8. describes the percentage of fat/bone/water/muscle
- 9. System responsible for providing oxygen and taking in carbon dioxide
- 11. goal Goal you do under 3 months
- 16. How often you perform a workout
- 19. How long you workout for