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Training Principles/Cardiovascular Endurance

  1. 4. Exercise that is continuous over a long period of time and requires a steady supply of oxygen.
  2. 8. The training principle in which you choose the right activity for the component you want to improve
  3. 9. The training principle in which you do more than your body is used to doing.
  4. 10. Your heart rate after exercise, which drops to 100 bpm.
  5. 12. The range in which you should exercise to improve your cardiovascular endurance.
  6. 14. How long your workout lasts.
  7. 15. Doing this after a workout prevents blood pooling in your muscles and fainting.
  8. 18. Blood vessels that carry de-oxygenated blood back to the heart.
  9. 19. Device that measures your intensity level during exercise.
  10. 20. Fitness test used to measure Cardiovascular Endurance.
  1. 1. How hard you exercise.
  2. 2. These particles carry cholesterol throughout your body (high and low density).
  3. 3. Body System that supplies oxygen to the blood stream and eliminates carbon dioxide.
  4. 5. How often you exercise.
  5. 6. The ability of the heart, blood vessels and lungs to supply oxygen to your body.
  6. 7. The training principle in which you gradually increase the intensity of your workouts.
  7. 11. Blood vessels that supply oxygenated blood throughout the body.
  8. 13. 220-your age equals what?
  9. 16. Exercise that is short lasting and requires fast, quick bursts.
  10. 17. Which type of fitness components are more important? Health or Skill?