Across
- 3. training needs to MATCH the needs of the activity
- 4. the end goal is performed/peaked (6 months-4 years)
- 6. states the training progression should increase as fitness increases
- 7. the body becomes more adapted to an exercise as it is repeated
- 8. an exercise design technique that promotes long-term performance improvements
- 9. ensures training sessions use multiple training types and methods, as well as exercise within these methods
Down
- 1. usually depends on goals (2 weeks-4 months)
- 2. shortest training cycle (1-4 weeks)
- 5. a basic principle of training that refers to the gradual loss of beneficial training effects when the intensity and duration is reduced