Training Programs

4. training principle relevant to the aerobic training zone being between 70-85% MHR
6. interval training with a W:R of 1:2 or 1:3
10. resistance training with 1-6 reps
13. symptoms of this principle can include lack of motivation and decline in performance
14. interval training with an intensity of 80-85% MHR
15. aerobic training without rest completed at a constant intensity

1. resistance training with a load of 30-70% 1RM
2. reducing the volume/load of training while maintaining intensity
3. rapid improvement followed by decline in improvement as someone gets closer to their genetic potential
5. method to train power that involves a rapid eccentric contraction followed by a rapid concentric contraction
7. interval training with a work time of 1-10 seconds
8. occurs by training a component less than twice per week
9. interval training with an intensity of 90-100%
11. principle relating to meeting an athlete's goals and needs
12. resistance training with a load of 40-60% 1RM and 15-25 reps