Across
- 3. The number of training sessions in a given time period.
- 4. The total amount of weight lifted in a training session.
- 5. Maximum weight that can be lifted for a specified number of repetitions.
- 7. Organization of how the body is trained over a given period of time.
- 9. Describes how heavy a load is relative to maximum strength.
Down
- 1. A single, complete movement of an exercise.
- 2. The amount of time prescribed between sets of an exercise.
- 6. A group of repetitions completed in succession.
- 8. The weight used during resistance exercise.