Across
- 3. not tubular
- 5. when cyclists ride close to each other to get an aero benefit
- 7. dense and little pack of energy
- 8. lifting ones head to see while swimming
- 9. two workouts back to back
- 11. surname of Swiss athlete who won Kona 6 times (not Ryf)
- 12. name of Eric Lagerstrom and Paula Findlays dog
Down
- 1. new venue for male IM world champs in 2023
- 2. nickname of the 2008, 2009 and 2011 Male Ironman World Champion
- 4. surname of coach for Frodeno, Haug and LCB
- 6. the phase between swimming, cycling and running
- 10. popular indoor training software
- 11. hit the wall while exercising/racing