Tricks for the Holidays

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Across
  1. 2. ____ holidays!!!
  2. 6. consume __ amounts of saturated fats
  3. 7. try __ whites instead of regular eggs
  4. 9. make sure to add ___ in your diet
  5. 10. try ___ fruit instead of chocolate chips
  6. 11. substitute use ___ milk instead of whole
Down
  1. 1. use the ___ system for dessert
  2. 3. remember to stay physically ___!
  3. 4. use ___ instead of sugar to add flavor
  4. 5. try __ soda in drinks instead of alcohol
  5. 7. try to use ___ flour instead of just white
  6. 8. high BP calls for a low ___ diet
  7. 9. avoid __ desserts such as donuts