Across
- 3. Let your body and mind become less tense
- 5. Feeling protected and not in danger
- 8. Ideas that go through your mind
- 10. What you do right after something happens
- 13. Paying attention to the present moment
- 16. Feeling nervous or worried about what might happen
- 18. Activities that help you feel better emotionally
- 19. A limit you set to protect your feelings
- 20. Something that causes a strong emotional reaction
Down
- 1. Pressure or worry that can feel overwhelming
- 2. Taking a short break before reacting
- 4. Help from people you trust
- 6. A strong feeling that happens when something feels unfair
- 7. Being able to manage your actions and feelings
- 9. Using healthy skills to handle difficult feelings
- 11. A feeling like happiness, anger, or fear
- 12. A peaceful and relaxed emotional state
- 14. Emotions you experience inside
- 15. Slow, deep breaths used to calm your body
- 17. Picking how you respond to a situation