Across
- 1. Your favorite gym
- 5. Famous jiu jitsu family
- 7. Head and arm leg choke
- 8. Reversing bottom to top position
- 10. Higher rank in jiu jitsu
- 13. Taking someone down
- 17. The building block for muscles, you need a lot
- 18. Brazilian super berry
- 19. The name your legs have when used to defend
Down
- 2. Head coach name
- 3. Highest belt for kids
- 4. Leg sweep from closed guard
- 6. When you recover energy for the next day
- 9. Arm submission
- 11. Super seeds that you eat with oats and yoghurt
- 12. Movement where you go upside down
- 14. Shoulder submission named after a Judoka
- 15. Shoulder submission done with legs
- 16. Coach name