TTDT: Components of Fitness

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Across
  1. 1. Speed multiplied by strength
  2. 3. Endurance. Ability to exercise specific muscles for a sustained period of time
  3. 5. Ability to use 2 or more body parts at the same time
  4. 6. Range of motion possible at a joint
  5. 8. Ability to move a body or body parts quickly from A to B
  6. 10. Ability to change direction at speed
  7. 11. Ability to maintain centre of mass over a base of support
Down
  1. 2. Time taken to respond to a stimulus
  2. 4. Percentage of weight made of fat, muscle and bone
  3. 7. Maximum force a muscle can generate against a resistance
  4. 9. Endurance Ability to exercise or a sustained period of time