Types of Ability

2. Continuing to exert maximum effort over time normally involving the CV system.
4. The ability to precisely target a small object
7. The ability to select rapidly where a response should be made
10. The ability to make precise arm/hand-positioning movements where strength & speed are minimally involved
11. Being able to make gross, rapid movements
12. where you expending maximum energy in one or repeated sudden movements
15. Maintaining balance when blindfolded
19. Ability to coordinate the movement of a number of limbs simultaneously
20. Type of ability using large muscle movements

1. The ability to change speed & direction of response with precise timing, as when following a continuously moving target
3. The ability to respond rapidly to a stimulus when it appears
5. Simultaneous movement of different body parts whilst involved in whole body action
6. where you use maximum force against an object in a brief time.
8. Strength of the abdominal muscles
9. Type of ability using information processing
12. Flexibility of the trunk/back muscles as far as possible
13. The ability to perform skilful, controlled manipulations of tiny objects, primarily involving the fingers
14. Flexibility where you make rapid repeated movements
16. where you exert muscular force repeatedly over time
17. Ability to make highly controlled & precise muscular adjustments where large muscle groups are involved
18. The ability to move the wrist & fingers rapidly
19. The ability to make skilful, well-directed arm/hand movements, when manipulating objects under speed conditions