Across
- 3. What is the primary function of carbohydrates?
- 6. The slow down or blockage of normal bowel function is called?
- 7. Quick Breads do not use _________ for leavening.
- 8. What is another name for Simple Carbohydrates?
- 11. We should ______ added sugars and refined grains in our diets.
- 13. Where is the fiber in a whole grain kernel?
- 14. What is a nutrient dense example of a complex carbohydrate?
- 16. Foods _________ in fiber: fruits and vegetables, whole grains, legumes, nuts and seeds.
- 17. Which part of the whole grain kernel are the vitamins and minerals?
- 18. What is the name for blood sugar or what all carbohydrates break down into
- 21. This ingredient's function in breads is to provide structure.
- 22. We need plenty of ________ along with fiber.
- 23. This ingredient's function in breads is to provide moisture.
- 24. What do we call foods that are high in vitamins and minerals and low in calories?
Down
- 1. Fiber may reduce the chances of colon and rectal _______.
- 2. agents This ingredient's function in breads is to make the bread rise.
- 4. This ingredient's function in breads is to provide tenderness, richness and some flavor.
- 5. Fiber aids in d__________.
- 9. What is another name for Complex Carbohydrates?
- 10. How many parts of the whole grain kernel are there?
- 12. Fiber attracts ________ to the intestines to aid in digestion.
- 15. This ingredient's function in breads is to provide flavor and browning.
- 17. Which section does most carbohydrates fit into MyPlate?
- 19. Where is the starch and protein found in a whole grain kernel?
- 20. This ingredient's function in breads is to provide flavor.
- 21. What is a nutrient dense example of a simple carbohydrate?
- 25. How many grams of fiber is recommended daily?