Types of Carbohydrates Review

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Across
  1. 3. What is the primary function of carbohydrates?
  2. 6. The slow down or blockage of normal bowel function is called?
  3. 7. Quick Breads do not use _________ for leavening.
  4. 8. What is another name for Simple Carbohydrates?
  5. 11. We should ______ added sugars and refined grains in our diets.
  6. 13. Where is the fiber in a whole grain kernel?
  7. 14. What is a nutrient dense example of a complex carbohydrate?
  8. 16. Foods _________ in fiber: fruits and vegetables, whole grains, legumes, nuts and seeds.
  9. 17. Which part of the whole grain kernel are the vitamins and minerals?
  10. 18. What is the name for blood sugar or what all carbohydrates break down into
  11. 21. This ingredient's function in breads is to provide structure.
  12. 22. We need plenty of ________ along with fiber.
  13. 23. This ingredient's function in breads is to provide moisture.
  14. 24. What do we call foods that are high in vitamins and minerals and low in calories?
Down
  1. 1. Fiber may reduce the chances of colon and rectal _______.
  2. 2. agents This ingredient's function in breads is to make the bread rise.
  3. 4. This ingredient's function in breads is to provide tenderness, richness and some flavor.
  4. 5. Fiber aids in d__________.
  5. 9. What is another name for Complex Carbohydrates?
  6. 10. How many parts of the whole grain kernel are there?
  7. 12. Fiber attracts ________ to the intestines to aid in digestion.
  8. 15. This ingredient's function in breads is to provide flavor and browning.
  9. 17. Which section does most carbohydrates fit into MyPlate?
  10. 19. Where is the starch and protein found in a whole grain kernel?
  11. 20. This ingredient's function in breads is to provide flavor.
  12. 21. What is a nutrient dense example of a simple carbohydrate?
  13. 25. How many grams of fiber is recommended daily?