Across
- 4. A therapy stemming from CBT but with a focus on how core beliefs impact the consequences of an action.
- 5. A humanistic therapy developed by Carl Rogers that emphasizes empathy, unconditional positive regard, and helping clients reach their potential.
- 7. A therapy that helps people identify and change unhealthy patterns of thinking and behavior.
- 10. An inaccurate or unhealthy way of thinking that can negatively affect emotions and behavior.
- 11. A deeply held idea or assumption about oneself, others, or the world that influences thoughts and behaviors.
- 14. A psychoanalytic technique that examines dreams to uncover unconscious thoughts and desires.
- 16. A behavioral therapy technique that gradually exposes someone to a feared object or situation while teaching relaxation skills.
Down
- 1. A therapy often used with children with autism that uses reinforcement to encourage positive behaviors and reduce unwanted behaviors.
- 2. A psychoanalytic method in which a client says whatever comes to mind without censoring thoughts.
- 3. The practice of focusing attention on the present moment in a calm and nonjudgmental way.
- 6. A therapy developed by Sigmund Freud that explores unconscious thoughts, childhood experiences, and hidden conflicts.
- 8. Therapy A type of treatment that uses medication, medical procedures, or other biological methods to treat mental disorders.
- 9. A therapy that combines cognitive-behavioral techniques with mindfulness and emotional regulation skills, often used for intense emotions associated with Borderline Personality Disorder.
- 12. A therapy commonly used for trauma that involves recalling distressing memories while using guided eye movements.
- 13. Another word for talk therapy; treating mental or emotional problems through talking and psychological techniques rather than medication.
- 15. A therapy that encourages people to accept difficult thoughts and feelings while committing to actions that match their values.