Types of Training

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Across
  1. 6. What does continuous training develop?
  2. 7. What does weight training increase?
  3. 9. Training Method: Doesn’t require Oxygen in order to do the sport
  4. 10. Training Method: Requires Oxygen in order to do the sport
Down
  1. 1. The person concentrates his emphasis on key parts of the game.
  2. 2. What does circuit training increase?
  3. 3. It’s mandatory before starting any sport.
  4. 4. To move quickly and effortlessly.
  5. 5. Your instincts help you with this action.
  6. 8. Test An assessment used to evaluate your health rate.