Across
- 2. a form of unstructured speedwork
- 4. a warm-up stretch method that increase flexibility
- 6. exercise without oxygen
- 8. the amount that a person weighs.
- 9. address specific weaknesses and imbalances
- 10. emphasis is often to focus on a single muscle group with each stretch.
Down
- 1. aim is to improve the range of motion about a joint.
- 3. like interval but with different exercises
- 5. increases your bodies ability to deliver and use oxygen
- 7. short high intensity bursts with rest periods