Types of training

3. training Marathon running
6. I am going to ride to school every day this month.
8. is the goal really achievable? Can it be reached??
10. state EXACTLY what you want to achieve
14. training Activities should be ordered to work different muscle groups (ie. Bicep curls {arms}, squats {legs}, sit ups {abdominals}, skipping {cardio}…)
15. write it down and give it to someone (ie. Coach, parent, teammate). Make yourself accountable.
17. weights big, machine weights (found at gyms). Have a huge weight range to use (10kg-200kg). Correct technique is essential!! Examples- Lat. pull down, leg press…
18. weight use your own body weight as weight to lift. Examples- push ups, chin ups, sit ups, squats, plank…

1. Tonight I will go for a jog. This week I will go for a jog
2. training is VERY effective in improving muscular strength
4. training Walk for 3 minutes, jog for 30 seconds RETURN to walk for 3 minutes… 10-15 minutes total
5. timing or measuring to see if improvement/success is occurring
7. weights use of a barbell or dumbbell. Can be used to work large muscle groups OR focus on smaller, specific muscles. Technique very important. Examples- bicep curls, squats (with weights)…
9. should be challenging yet rewarding- something you want to do!
11. training Jog for 1.5 minutes, walk to 5 minutes- repeat 3 times. (1 : 4)
12. a timeline should be set. Use all 3 types of goals.
13. is everyone involved (ie. You, coach/es, other players…) working towards the same goal
16. term I am going to complete a 10km fun-run in 4 months