Across
- 3. / Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable.
- 6. / It targets the muscles of your rear end, which can help make your belly flatter.
- 8. / Besides targeting your hamstrings, this exercise works your glutes and core.
- 9. press / This exercise works your glutes and abs as hard as it works your chest and triceps. So you'll tighten your hips and core as you tone your upper body.
Down
- 1. up / is an effective way to strengthen the chest and arm muscles, and can be easily scaled as you get stronger
- 2. curl / Placing one foot in front of you on a bench forces your hip and core muscles to work harder in order to keep your body stable.
- 4. Climber / It's one of the simplest yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.
- 5. plank / This exercise is my secret weapon to help tighten and shrink my waistline.
- 7. curl / Strengthens the muscles of your forearms, hands, fingers, and thumbs, while also shaping your biceps. Bonus: Makes you better at opening jars, too.
- 10. up / his exercise works your entire abdominal muscle complex while keeping your lower back in its naturally arched position.