Across
- 3. training a combination of six or more exercises performed with short rest periods between them
- 5. doing exercises that strengthen the muscles that help keep you upright, including your legs and core
- 6. form of exercise that is performed at a 'continuous' intensity throughout
- 7. short bursts of intense exercise with periods of rest or lower-intensity exercise
- 8. ability of a joint or series of joints to move through an unrestricted, pain free range of motion
- 10. an activity involving physical activity and skill in which an individual or team competes against another or others for entertainment.
Down
- 1. During these exercises, your heart rate increases and you breathe deeply.
- 2. training use weights
- 4. type of exercise training that uses speed and force of different movements to build muscle power.
- 9. alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity.