U4AOS1 - The importance of sleep for mental wellbeing

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Across
  1. 2. _______Light Therapy: treatment for circadian rhythm disorders.
  2. 3. Functioning affected by sleep deprivation eg. Mood/emotions
  3. 6. A short period of sleep lasting only seconds while still appearing awake.
  4. 7. Functioning affected by sleep deprivation eg. Microsleeps, reaction time
  5. 8. Using environmental cues to train our circadian rhythm.
  6. 12. ___________ Sleep Phase Disorder.
  7. 14. _________sleep deprivation similar to 0.05% BAC.
  8. 15. Light emitted by our devices.
  9. 16. Sleep ________ :the accumulated hours of missed sleep.
Down
  1. 1. Functioning affected by sleep deprivation eg. Concentration, attention
  2. 4. The bodily rhythm that describes the sleep-wake cycle.
  3. 5. Sleep _________: practices that encourage good quality and quantity sleep.
  4. 9. __________sleep deprivation similar to 0.10% BAC.
  5. 10. Environmental cues that indicate time of day.
  6. 11. Need to lower this in order to sleep comfortably.
  7. 13. __________Sleep Phase Syndrome.