U4AOS2 - Mental Wellbeing

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Across
  1. 4. A type of thinking that prompts people to jump to the worst possible conclusion.
  2. 5. Short-acting GABA agonists that help to manage a range of anxiety disorders by acting on GABA receptors to make them more effective.
  3. 6. The SEWB framework is a ____________ and holistic way to consider wellbeing.
  4. 7. _____________ conditioning perpetuates specific phobia by negatively reinforcing avoidance behaviour.
  5. 10. Cognitive __________: Systematic errors in thinking that can influence the decisions and judgements that people make.
  6. 13. Breathing _____________: a biological intervention to change incorrect breathing patterns to correct ones.
  7. 17. Specific environmental ____________: a social contributing factor for specific phobia.
  8. 18. A state of psychological and physiological arousal caused by internal and external stressors.
  9. 21. The prejudiced attitudes and discriminating behaviour directed at individuals due to stereotypes.
  10. 24. A person's ability to adapt to change or uncertainty.
  11. 25. Factors that originate from outside a person's mind or body.
  12. 26. Fluctuations in wellbeing can be captured on a mental wellbeing ______________.
  13. 27. Long-term __________ in fear-related neural circuits strengthen specific phobias.
  14. 28. The act of maintaining an appropriate level of water in the body.
  15. 30. The ongoing practice, preservation and transfer of cultural traditions and knowledge across generations.
  16. 32. Factors that enable a person to maintain their mental wellbeing
  17. 34. A type of bias that is the tendency to selectively encode and recall certain experiences over others.
  18. 35. A person's overall mental state, how content they are with themself and life.
  19. 36. The primary inhibitory neurotransmitter of the central nervous system.
Down
  1. 1. A state of arousal characterised by apprehension or worry.
  2. 2. Cultural factors that influence the health and wellbeing of Aboriginal and Torres Strait Islander peoples.
  3. 3. A mental health ____________ is a deviation from typical thoughts, feelings and behaviours and causes distress and impairment to functioning.
  4. 8. Support that helps an individual feel revitalised and enthusiastic.
  5. 9. Cognitive Behavioural ______________: a type of psychotherapy that aims to change maladaptive thoughts/behaviours to adaptive ones.
  6. 11. Factors that originate from within a person's mind or body.
  7. 12. Self-__________________: the right to control ones own political status and direct own development.
  8. 14. How effectively a person can operate in their environment and meet the demands of their life.
  9. 15. Support that is genuine and sincere.
  10. 16. A mental health ____________ negatively affects the way a person things, feels and behaves for a short period of time.
  11. 19. Adequate amounts of this in quality and quantity will allow the brain and body to perform optimally.
  12. 20. Educating the person and their support network about phobia and treatment options.
  13. 22. A tool to anchor the mind to the present and enable a person to give attention to, and accept, emotions.
  14. 23. Persistent, irrational and excessive fear of a particular object or situation.
  15. 29. Systematic _____________ a behaviour therapy that uses classical conditioning principles to counter-condition the fear response.
  16. 31. The SEWB has _____________ different domains that interconnect with the person in the middle.
  17. 33. _____________ conditioning precipitates specific phobia by associating a neutral stimulus with an unconditioned response.