Across
- 4. practice of intentionally pausing from activity to restore mental, emotional, and physical energy
- 7. a feeling of expectation and desire for a certain thing to happen
- 8. a condition of body and mind that occurs at night, and recommended for a duration of 9 hours for med students
- 11. practice of paying attention to the present moment, intentionally and without judgment
- 13. the ability to adapt, grow, and thrive amidst adversity
- 14. a joyful, non-obligatory activity done for pleasure and stress relief
- 15. the sense of purpose, fulfillment, and value that makes life feel worthwhile
- 19. the mental processes of using information for activities like reasoning, judging, problem-solving, imagining, and forming concepts
- 20. the examination or observation of one's own mental and emotional processes
Down
- 1. a strongly held belief or theory
- 2. perform or exercise regularly in order to improve or maintain one's proficiency
- 3. a serious mood disorder characterized by persistent sadness, loss of interest (anhedonia), and feelings of worthlessness or guilt that interfere with daily life
- 5. the state of being in good health, especially as an actively pursued goal
- 6. physical activity that gets your body moving
- 9. a deep understanding of a person or thing
- 10. a holistic state of thriving, encompassing physical, mental, emotional, and social health
- 12. the natural, complex emotional, physical, and cognitive response to significant loss
- 16. A complex reaction pattern, involving experiential, behavioral, and physiological elements, by which an individual attempts to deal with a personally significant matter or event
- 17. professional assistance in coping with personal problems
- 18. a dynamic transaction between a person and their environment, occurring when someone appraises a situation as exceeding their resources to cope