Understanding a food label

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Across
  1. 4. waxy, fat-like substance that's found in all cells of the body. Your body needs this to make hormones, vitamin D, and substances that help you digest foods.
  2. 6. Unit of energy you get from food
  3. 7. any of the foods or substances that are combined to make a particular dish.
  4. 10. essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.
  5. 11. vital importance to digestion; it helps the body move food through the digestive tract
Down
  1. 1. typically can be broken down to release energy
  2. 2. the process of providing or obtaining the food necessary for health and growth.
  3. 3. assist in a range of essential body functions, including: blood pressure.
  4. 5. essential components of the muscle, skin, and bones.
  5. 8. helps to maintain blood volume, regulate the balance of water in the cells, and keep nerves functioning
  6. 9. major storage form of energy in the body