Across
- 2. ability to easily move multiple parts of the body at the same time.
- 6. ability of your muscles to produce force at low to medium levels for a long time.
- 7. physical strength and force applied by something or someone.
- 9. ability to move the body quickly and gracefully, in multiple directions.
- 10. body’s ability to move through a full range of motion without causing injury or pain.
- 11. ability of your muscles to exert force at high levels over a short time.
- 12. ability to move the body in one direction, as quickly as possible.
- 13. number of times you can complete a movement during your workout.
- 14. skills or abilities a person needs to perform sports and leisure activities successfully, including balance, speed, coordination, agility, reaction time, and power.
- 15. calculation to determine if a person is at a healthy weight for that person’s height(BMI); BMI = weight (lbs.)/height (in.)2 x 703.
Down
- 1. measure of how well the circulatory system and respiratory system work together to provide the body energy while exercising.
- 3. fitness relating to the overall health of an individual and measured by cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition.
- 4. percentage of fat, bone, muscle, skin, and organs you have in your body.
- 5. speed at which a person responds to an external stimulus.
- 8. ability to maintain an upright, steady body position and avoid falling.