Understanding Stress

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Across
  1. 2. state of mental or emotional strain
  2. 5. stimulant to avoid when stressed
  3. 6. state of being free from anxiety
  4. 7. acknowledging the stressor while minimizing impact
  5. 9. refusal to acknowledge problem exists
Down
  1. 1. most constructive coping strategy
  2. 3. bodily activity that enhances fitness
  3. 4. practice of quieting the mind
  4. 8. the way in which we try to change circumstances