Understanding the Canadian Food Guide

3. Include small amounts of ______ and fats each day.
4. Avoid snacks which has too much of this.
10. At least half of grain products consumed each day should be ______.
12. It is important to eat small ______ during the in addition to the meals.
14. Healthier way to cook food, instead of frying.
15. These types of women should consume 2 to 3 extra, healthy servings than recommended for their age group.
18. This is considered a "fat vegetable".
19. The need for vitamin D increases for men and women over this age.
20. Tofu is an alternative for ______ products.

1. Yogurt is an example of ______ and alternatives.
2. Exercise and eating healthy develops stronger muscles and ______.
5. Generally, this age group should consume most food for the day.
6. Eat ______ fruit and vegetables more than juice.
7. This age group needs at least 60 minutes of physical activity each day.
8. Eating this meal can help control hunger during the day.
9. Males and females should consume ______ servings of each food group.
11. Drink ______ daily!
13. A dark green vegetable.
16. Male teens should eat ______ servings of vegetables and fruit.
17. Teens should consume at least ______ servings of milk and alternatives each day.