Unit 1

2. A fitness test involving repeated 20-metre runs that become progressively faster
5. The dimension of health connected to recognising and managing feelings
8. The ability to move the body quickly
10. A fitness test that measures balance
11. A framework used to create clear and achievable goals
12. The dimension of health connected to the body, fitness and movement
13. What the S stands for in SMART goals
14. The ability to use different body parts smoothly and effectively together
16. A training method that involves completing a series of exercise stations
17. What the M stands for in SMART goals
18. Different types of exercise used to improve fitness and performance

1. Explosive exercises involving jumping or powerful movements
3. The ability of a joint to move through its full range of motion
4. The ability of the heart and lungs to supply oxygen during continuous exercise
6. The ability of muscles to repeat movements without becoming tired
7. A fitness test that measures the ability to change direction quickly
9. The ability to use strength quickly and explosively
11. The dimension of health connected to relationships and interactions with others
15. A training method that alternates between periods of exercise and rest