Across
- 2. This component of fitness measures the muscles/ligaments ability to stretch
- 3. Eating a large quantity of food in one sitting
- 4. The muscles ability to sustain activity over a period of time.
- 6. Createst source of energy for the body.
- 8. This is the heart rate zone you should aim to reach in order to maximize cardio-respiratory benefits.
- 10. The substances in food that provide energy to the body.
Down
- 1. Known as the "silent killer"
- 5. When a blood vessel in the brain bursts or becomes blocked
- 7. The study of food and how our body uses it.
- 9. Considered healthy cholesterol