Chapter 6 Crossword Puzzle Acttivity 6-2

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Across
  1. 4. a lack of sleep
  2. 10. a condition that occurs as a result of exceeding the recommendations of the FITT formula
  3. 13. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  4. 14. a fixed number of repetitions followed by a rest period
  5. 15. a state in which the body has lost more water than has been take in
  6. 16. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
Down
  1. 1. any product that can containa dietary ingredient and is also labeled as a dietary supplement
  2. 2. fitness qualities that are necessary to maintain and promote a healthy body
  3. 3. a formula made up of four important parts involved in fitness training: fitness, intensity, time, and type of exercise
  4. 5. a disease that develops gradually and continues over a long period of time
  5. 6. the number of times the heart beats per minute while at rest
  6. 7. the body's internal system for regulating sleeping and walking patterns
  7. 8. an inability to sleep even if one is physically exhausted
  8. 9. a synthetic version of the male hormone testosterone used for promoting muscle development
  9. 11. the number of times an exercise is performed
  10. 12. a heart rate range within which the most gains in cardiorespiratory health will occur