Across
- 3. How you see and feel about your appearance and how comfortable you are with your body.
- 7. A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth.
- 8. The number of times the heart beats when one is resting.
- 9. A formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and Type of exercise.
- 13. The proportion of body weight made up of fat tissue compared to lean tissue.
- 14. A program of sensible eating and exercise habits that keeps weight at a healthy level.
- 16. Having excess body fat for one’s weight; weighing more than 20% above your recommended body weight.
Down
- 1. Fitness qualities needed to maintain a healthy body.
- 2. A tool for choosing a healthy diet by selecting a recommended number of servings from each of the five food groups.
- 4. The state of not having enough of a nutrient to maintain good health.
- 5. A 24-hour cycle in the human body used for regulating sleep and wake cycles.
- 6. – A condition that happens after exceeding the FITT.
- 10. A class of energy-giving nutrients that include sugars, starches, and fiber.
- 11. A class of nutrients made up of amino acids, needed to build and repair body structures and regulate processes in the body.
- 12. The desire, rather than the need, to eat certain foods.
- 15. A fixed number of repetitions followed by rest.