Unit 2 Physical Fitness and Exercise: Lesson 2

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Across
  1. 3. What type of goals should you match up your physical goals with?
  2. 6. Duration is the length of ________ spent in each session of physical activity
  3. 9. Muscle weakness and unusual fatigue could be signs of:
  4. 10. When Heat exhaustion isn't handled, it could turn into heat ______>
  5. 11. How many minutes of physical activity time should you aim for at a time?
Down
  1. 1. The number of activity units per unit of time:
  2. 2. Tracking progress with measurements and pictures is a safe way to track progress.
  3. 4. True or False: I should expect immediate results.
  4. 5. What is released to stimulate muscle and bone growth?
  5. 7. If you run your mile in 8 minutes, what are you increasing if you push it to be done in 7.5 minutes?
  6. 8. To improve your strength and muscular endurance, you have to engage your body in physical demand called: