Unit 3: How do we know how to fuel for Exercise

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Across
  1. 3. The energy system that uses creatine phosphate to rapidly produce ATP during short, intense activities.
  2. 7. A gradual increase in heart rate during prolonged exercise, despite maintaining a steady workload.
  3. 8. The catabolic process by which fatty acid molecules are broken down in the mitochondria to generate acetyl-CoA.
  4. 11. The breakdown of complex molecules into simpler ones, releasing energy.
  5. 12. A substance that promotes the production of urine.
  6. 16. A state where the energy intake is insufficient to support the energy expenditure required for health, function, and daily living.
  7. 19. An excessive amount of water in the body.
  8. 22. The process by which cells produce energy from nutrients.
  9. 24. A hormone that raises blood glucose levels by promoting the breakdown of glycogen to glucose in the liver.
  10. 25. A network of capillaries in the nephron where blood filtration begins.
  11. 26. A unit of energy in the International System of Units (SI), equal to the energy transferred when applying a force of one newton over a distance of one meter.
  12. 28. A simple sugar that is an important energy source in living organisms.
  13. 29. A condition characterized by low levels of sodium in the blood.
  14. 30. The breakdown of lipids to release fatty acids.
  15. 31. The functional unit of the kidney, responsible for filtering blood and forming urine.
  16. 33. The breakdown of glycogen to glucose to provide energy.
  17. 34. The synthesis of complex molecules from simpler ones, requiring energy.
Down
  1. 1. The end product of glycolysis, which can be further metabolized to produce energy.
  2. 2. A condition characterized by high levels of sodium in the blood.
  3. 4. A state of reduced body water.
  4. 5. The energy system that breaks down glucose to produce ATP for moderate-duration activities.
  5. 6. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
  6. 9. A stored form of glucose found in the liver and muscles.
  7. 10. Guidelines provided by health authorities on the types and amounts of foods to consume for optimal health.
  8. 13. The process of converting glucose to glycogen for storage in the liver and muscles.
  9. 14. Evidence-based recommendations for healthy eating patterns to promote health and prevent chronic diseases.
  10. 15. The energy system that uses oxygen to produce ATP through the aerobic metabolism of carbohydrates, fats, and proteins.
  11. 17. The metabolic pathway that converts glucose into pyruvate, producing ATP and NADH.
  12. 18. The state of being in optimal hydration balance.
  13. 20. A hormone that helps to regulate water balance in the body by reducing urine production.
  14. 21. A hormone that regulates blood glucose levels by facilitating the uptake of glucose into cells.
  15. 23. A syndrome resulting from energy deficiency affecting many aspects of physiological function, including metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health.
  16. 25. The metabolic pathway that results in the generation of glucose from non-carbohydrate substrates.
  17. 27. A condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in.
  18. 32. section of the nephron that creates a concentration gradient in the medulla of the kidney.