Unit 3 Vocabulary

3. A synthetic version of the male hormone testosterone used for promoting muscle development.
5. fitness qualities that are necessary to maintain and promote a healthy body.
6. Any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement.
8. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired.
9. the number of times an exercise is performed
11. A lack of sleep
13. The body’s internal system for regulating sleeping and waking patterns.
14. An inability to sleep, even if one is physically exhausted.
15. a fixed number of repetitions followed by a rest period.
16. the formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise.

1. a heart rate range within which the most gains in cardiorespiratory health will occur.
2. a disease that develops gradually and continues over a long period of time.
4. a condition that occurs as a result of exceeding the recommendations of the FITT formula.
7. A sleeping disorder characterized by interruptions of normal breathing patterns during sleep.
10. the number of times the heart beats per minute while at rest.
12. A state in which the body has lost more water than has been taken in.