Unit 4 AOS 2: Fitness components, Activity analysis & Assessment of fitness

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Across
  1. 2. How fast you can move from one point to another
  2. 4. A data collection method
  3. 6. Aerobic power test
  4. 9. A rapid whole body movement with a change of direction in response to a stimulus
  5. 10. Fitness component a where you need to control body parts in a sequence of movements
  6. 11. ability to exert a force rapidly over a short period of time. A combination of strength and speed
  7. 12. factors affecting muscle strength
  8. 14. Body composition test
  9. 16. Testing that directly measures the function of a fitness test. E.g VO2max test
  10. 17. Fitness component where the athletes shape and size are relevant
  11. 20. Tests which are "Gold standard"
  12. 21. Anaerobic capacity test
  13. 23. fitness component that increases with the use of flags and banners used as a distraction
  14. 26. large groups of people can be tested at once
  15. 29. Analysis of skill frequencies can help select what _______ _______ the athlete should focus on.
  16. 31. Flexibility test
  17. 32. maximal force that can be generated by a muscle group in one maximal effort
  18. 33. Muscular strength test
Down
  1. 1. Fitness test protocol that produces consistent results
  2. 3. Fitness component related to marathon runner and cross-country skiers
  3. 5. The data Heart rate monitors can inform us of a players ______ ________ that we should be working within during training.
  4. 7. Factor affecting muscular endurance
  5. 8. capacity of the anaerobic systems to provide muscular contractions
  6. 13. Muscular power test
  7. 15. Activity analysis methods that increasing in practicality decreases _______
  8. 18. Factors affecting flexibility
  9. 19. To increase reliability in testing the test must be ________
  10. 22. Fitness test protocol that measures what it claims
  11. 24. Agility test
  12. 25. Tests which are performed as close to exhaustion
  13. 26. Analysis of movement patterns helps in selecting _________ __________ the athlete should focus on
  14. 27. ability of muscles to perform repeated contractions over an extended period of time
  15. 28. One of the best ways to assess playing intensities
  16. 30. The fitness component a gymnast would need to hold their position on the beam