Across
- 3. list of anxiety inducing experiences relating to the patient’s phobia, ranked from least fear inducing to most
- 7. inhibitory neurotransmitter that regulates anxiety
- 9. a record containing self-reported descriptions from an individual about their sleeping periods
- 11. an occupation that involves working at unusual hours, such as working overnight
- 15. a measure of how much alcohol is in a person’s bloodstream
- 16. a strong sense of identity, values, tradition, and connection between the past, present, and future that drives behaviour and beliefs
- 19. the ability to cope with and manage change and uncertainty
- 20. an agreed upon description and understanding of psychological phenomena that cannot be overtly measured or observed
- 22. the feeling of shame or disgrace experienced by an individual for a characteristic that differentiates them from others
- 23. a type of drug that imitates neurotransmitters
- 24. a gland in the brain that releases melatonin
- 27. a type of sleep characterised by a lack of rapid eye movement
- 28. a holistic, interdisciplinary framework for understanding the human experience in terms of the influence of biological, psychological, and social factors
- 30. a type of meditation in which an individual focuses on their present experience without judgment to promote feelings of calm and peace
- 31. the master clock of the body responsible for regulating our sleep-wake patterns
Down
- 1. a hormone that induces drowsiness
- 2. the practice of meditation in which an individual focuses on their present experience to promote feelings of calm and peace
- 4. device that detects, amplifies, and records the electrical activity of the brain
- 5. external cues from the environment that influence the circadian rhythm
- 6. teaching families and supporters of individuals with mental health disorders how to better understand, deal with, and treat their disorder
- 8. short-acting anti-anxiety medication
- 10. the passing down and active practice of cultural knowledge, traditions, and values from generation to generation
- 12. a form of psychotherapy that encourages individuals to substitute dysfunctional cognitions and behaviours with more adaptive ones
- 13. an intense, persistent and irrational fear
- 14. a type of thinking where a stimulus or event is predicted to be far worse than it actually is
- 16. biological rhythm that occurs approximately every 24 hours
- 17. a tool used to track fluctuating mental wellbeing
- 18. the degree to which an individual can complete day-to-day tasks in an independent and effective manner
- 21. a regular and naturally occurring altered state of consciousness that involves a loss of awareness and disengagement with internal and external stimuli
- 25. a type of circadian rhythm sleep disorder in which sleep and waking occur later than usual
- 26. the changes in mental processes that arise from sleep deprivation
- 29. the practices and habits that promote an individual’s sleep patterns