Across
- 5. muscular action where tension is developed without contraction of the muscle
- 6. constant tension in the muscle as the muscle changes length
- 7. cardio, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy
- 10. physiological response to repetitive exercise
- 11. jump training
- 13. movement in the muscle that provides the major force
- 14. muscle pain that begins after you work out
- 16. oxygenconsumption/content of arterial blood - content of mixed venous blood
- 17. you have to increase intensity in order to see progress
- 18. advanced form of flexibility training
- 19. occurs when a force applied to the muscle exceeds the momentary force
- 20. exercise regimen that uses several modes of training
Down
- 1. muscle activation that causes tension on your muscle as it shortens
- 2. creation of energy through combustion of carbs
- 3. area of movability
- 4. getting better at certain exercises
- 8. unconscious response of muscle
- 9. the way our body creates energy through combustion of carbs
- 12. produce the joint torque
- 15. asserts that the human adapts specifically to imposed demands