Unit 5: Mental & Physical Health

4. involves the experience of panic attacks
6. a sense of thankfulness for the past, present, and/or future
10. Overwhelming stress that is helpful
12. fear or anxiety about a specific object or situation
15. seeing stress as a problem needing to get solved
16. Perserving through challenges
20. Finding a purpose bigger than yourself
21. involves an inability to recall personal information beyond normal forgetting
22. idenfies factors that lead to Well-being, Resilience, Positive emotions, and Psychological health

1. people reacting to stress by tending their own needs and connecting with others
2. people grow after experiencing stress or trauma
3. involves prolonged experiences of nonspecific anxiety or fear
5. fear of specific social situations
7. focusing on chcanging behaviors through the princuples of conditioning
8. using more than one perspective when diagnosing and treating clients
9. Self control and forgiveness
11. Managing emotional reactions to stress
13. Teamwork and fairness
14. Compassion and connection
17. the good kind of stress
18. the process of appraising and responsing to a demand or threat
19. Curiosity and Creativity