Across
- 2. these are required in large amounts in your diet
- 4. in order to limit this we must promote wellness
- 7. a state of optimal health
- 10. builds, maintains, and replaces the tissues in your body
- 13. the best type of lipids
- 14. is often added to food to make it taste better
Down
- 1. you should always read this first when looking at a food label
- 3. how much energy is provided by the food
- 5. you should get 7-9 hours of this
- 6. the body's reaction to any stimulus
- 8. another term for fats
- 9. a component of salt
- 11. maintains circulation, improves muscle tone, enhances mental health, aids in weight control and contributes to a more restful sleep
- 12. The main source of readily available human energy