Across
- 4. Programmed exercise program designed to return an athlete to fitness and competition
- 8. –Muscles must be overloaded to improve strength
- 9. –Moving joints beyond normal range of motion
Down
- 1. –Muscles adapt to nature of work performed
- 2. Muscle is worked less than normal and becomes smaller
- 3. Trying to prevent injuries before they occur, through a preventative management program
- 5. –Muscles disuse leads to a decrease in strength and muscle mass
- 6. Muscle is worked beyond its normal limits, adapts and becomes larger
- 7. –Ability of a joint to move freely through full range of motion