Across
- 2. medical tool to train one to focus on one thought
- 4. technique to alter a physical response to stress ex. sweating
- 7. physiological equilibrium
- 8. simultaneous changes in the body to reach equilibrium
- 10. mental reaction enduced by nerve and hormone signals that readies the body to promote survival
- 12. physical/mental changes initiated by your bodies nerve and hormone signals
Down
- 1. acronym for a disorder that follows a trauma and causes severe stress
- 3. personal characteristics that help one cope with stress
- 5. lack of insulin in the body that can be hereditary or caused by lifestyle choices
- 6. acronym for physical methods to release stress ex. deep breathing
- 9. event that disrupts your bodies normal state
- 11. acronym for model that explains the bodies stress response with three stages: alarm, resistance, exhaustion
- 13. acronym for science of interactions between mind and immune system