Unit - Physical Training - Crossword Labs

3. The ability to maintain a centre of gravity over the base of support.
5. Number of times an individual undergoes the training regime.
6. A test to see how good someones cardiovascular endurance is.
8. Refers to what exercise is being completed. The more varied and relevant to the sport, the more effective the training programme.
9. Inside red blood cells transporting o2 and Co2
12. Training above sea level at more than 2000m
15. The boredom resulting from monotonous training and lack of variety in programme activities.
16. Training progresses gradually over time so that improvements are made and injury can be avoided.
17. The ability to apply a large force as quickly as possible. The product of strength and speed.
19. Requires 60 to 80% of maximum heart rate

1. The ability to change direction quickly without loss of time or control.
2. Training which is relevant to the sport or activity.
4. High altitude enables the body to produce more
5. The ability to meet the demands of the environment
7. A complete state of positive physical, mental and social well-being, not merely in the absence of infirmity.
10. Periods of training that are followed by periods of rest.
11. Requires 80 to 80% of maxixmum heart rate.
13. Periods of fast work with intermittent periods of slower work.
14. The decline in fitness levels as a result of prolonged absence from training.
15. Refers to the duration of the training programme or session.
18. Refers to how hard the performer is working, which in turn can determine whether they are exercising aerobically or anaerobically.