Unite Vocabulary

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Across
  1. 3. Warm up Raises body temperature by actively working the body systems
  2. 6. To move your body, or parts of it, swiftly.
  3. 8. Principle Fitness levels increase, so do the factors in your FITT.
  4. 10. Ability to control or stabilize the body
  5. 11. Plateau Period of time during training when little, if any, fitness improvement occurs.
  6. 13. Rate number of times your heart beats per minute.
  7. 16. Sleeplessness
  8. 18. Prescription Breakdown of how often you need to work, how long, the length of time per session
  9. 19. Number of times per week you engage in physical activity
  10. 20. Rate at which an individual’s fitness levels increase during fitness training.
  11. 22. Ability to change and control the direction
  12. 24. Loss of functional fitness that occurs when one stops fitness conditioning.
  13. 26. Ways in which you can optimize your recovery
  14. 28. Training Varying your exercise or activity routine or type.
Down
  1. 1. Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
  2. 2. Warm up Raises the body temperature through the use of outside heat sources.
  3. 4. Principle Overloading a particular component will lead to fitness improvements
  4. 5. Injury Muscular injury that results from overloading your muscles beyond a healthful point.
  5. 7. up Portion of a complete workout that consist of a variety of low-intensity activities
  6. 8. Exertion Measure of how hard you feel you are working during physical activity
  7. 9. Exercise, or being active to a point where it begins to have negative effects.
  8. 12. Difficulty or exertion level of your physical activity
  9. 14. Cost amount of energy needed to perform different physical activities
  10. 15. To move the body parts swiftly while simultaneously applying the maximum force
  11. 17. Use the senses to determine and direct the movement of your limbs and head.
  12. 19. feeling of being tired all the time.
  13. 21. Test Measure your ability to carry on a conversation while engaged in physical activity
  14. 23. Duration of a single workout
  15. 25. Pooling Condition in which blood collects in the large veins of the legs and lower body.
  16. 27. Particular type of physical activity