Across
- 2. Complex Carbohydrate that helps keep you regular
- 4. The Number of calories per gram of carbohydrates and protein
- 5. ________ products are commonly associated with protein
- 7. Two types of this nutrient, saturated and unsaturated
- 8. Type of fat that is liquid at room temperature
- 11. Serious condition that results in a reduction of water in the body
- 13. Examples from this group are milk, cheese, and yogurt
- 14. Waxy, fatlike substance found only in animal products. Can lead to Heart Disease.
- 17. Amount of energy released when food is broken down
- 19. Type of fat that is solid at room temperature
- 20. Nutrient that occurs naturally in rocks and soil, only required in small amounts
- 21. Number of calories in 1 gram of fat
Down
- 1. Cereal, Rice, Pasta, are examples of which food group?
- 2. Fresh, Frozen or dried are the best options for this food group
- 3. Nutrient whose main function is growth and repair of body tissues
- 6. The bodies main source of energy is this nutrient
- 9. _________ Acids are the building blocks of protein
- 10. Process of breaking down food to release energy
- 12. Type of carbohydrate also known as sugars
- 15. How much of your "plate" should be fruits and vegetables
- 16. These assist many of the bodily functions. A,D,E,K are examples.
- 18. This nutrient is essential for all life processes, it makes up nearly 70% of your weight