Upper Body Muscles

Edit Answers
12345678
Across
  1. 3. The front upper arm muscles responsible for bending the elbow and rotating the forearm.
  2. 4. A group of consecutive repetitions performed without rest.
  3. 6. The back upper arm muscles that straighten the elbow and assist in pushing movements
  4. 7. The chest muscles that help push movements and arm rotation across the body.
  5. 8. A strength exercise performed lying on a bench, pressing dumbbells or a barbell upward from chest level.
Down
  1. 1. An isolation exercise that involves lifting weights toward the shoulders by bending the elbows.
  2. 2. One complete movement of an exercise from start position through the full range of motion and back.
  3. 5. Movement name for an exercise where a weight is lowered behind the head and then lifted by straightening the elbows.