Across
- 1. The seventh limb; meditation — sustained awareness without distraction.
- 4. The first limb of yoga; ethical restraints that guide moral behavior and how we treat others.
- 5. A Niyama meaning discipline, inner fire, and commitment to practice.
- 7. A Yama that means non-violence and compassion toward all living beings.
- 9. The fourth limb; breath control practices used to regulate life force (prana).
- 10. The sixth limb; concentration or focused attention on a single point or object.
Down
- 2. The second limb of yoga; personal observances for self-discipline and inner growth.
- 3. The eighth limb; ultimate bliss, unity, or spiritual enlightenment.
- 6. The third limb; physical postures practiced to prepare the body for meditation.
- 8. The fifth limb; withdrawal of the senses, turning awareness inward.