Vegan Diet and Weight Loss

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Across
  1. 2. Consuming a variety of whole plant foods is essential for a __________ vegan diet.
  2. 5. A vegan diet excludes all __________ products.
  3. 7. The high fiber content in a vegan diet can increase feelings of __________.
  4. 9. Consuming more __________ can help reduce calorie intake by increasing feelings of fullness.
  5. 10. To ensure adequate nutrient intake, vegans should include __________ foods or supplements.
Down
  1. 1. A vegan diet is generally lower in __________ density, allowing you to eat more food for fewer calories.
  2. 3. A well-planned vegan diet can improve blood sugar and __________ levels.
  3. 4. A vegan diet may help reduce the risk of __________ disease.
  4. 6. A vegan diet focuses on plant-based foods like fruits, vegetables, and __________.
  5. 8. Vegans may be at risk of deficiencies in __________ B12.