Across
- 5. Vegetable cooked on the inside by steam formed from the water content when baked
- 8. Cylindrical green fruit with thin green rind and white flesh; related to melons.
- 10. A large proportion is found in most vegetables. The highest found in fruits and vegetables, the lowest in roots, tubers and dry legumes.
- 11. Dried legumes are the richest sources
- 12. Quick method of cooking which allows for little loss of vitamins
- 13. Vegetable that is a good source of Vitamin A (as B-carotene) and is said to be good for the eyes
- 15. Vegetable cooked with its own liquid
- 17. Stalks eaten raw or cooked or used as seasoning. Sometimes used as a stuffing and in drinks.
- 18. A mineral found in vegetables
Down
- 1. An aromatic flavourful bulb. It can bring tears to your eyes.
- 2. Classified as ‘Leaves’ are used in toss salads and cannot be preserved
- 3. A vegetable classified as ‘Tubers’
- 4. Vitamin that is not present in vegetables
- 6. A vegetable classified as a ‘flower’ based on the classification of vegetables
- 7. Method used to cook starchy vegetables only Tomato A red plump vegetable classified as a ‘Fruit’ and is often eaten raw in a salad or cooked in a dish
- 8. A plant having a large edible head of crowded white flower buds. Can be cooked or served raw.
- 9. A quick method requiring constant stirring in a small amount of hot oil
- 13. Tall annual cereal grass bearing kernels on large ears
- 14. Bulbous herb that breaks up into separate strong-flavoured cloves
- 16. Carbohydrate found in most vegetables is in the form of _________.
