Across
- 3. These acids are essential in the body for growth and repair
- 5. People who don't eat meat or seafood and may not eat eggs or dairy foods
- 7. A mineral which is found in many of the same vegetabke foods as iron
- 9. These vegetarians avoid meat and seafood, but include dairy foods
- 11. A plant food made from soy beans, which can replace meat in stir frys
- 12. Important souce of protein for vegetarians - examples are peas and beans
- 13. The main source of Vitamin D for people living in sunny climates
- 17. These vegetarians consume only plant foods
- 18. The percentage of greenhouse gases produced by the grazing industry
Down
- 1. A vegetarian food which does not provide Vitamin B12, as believed
- 2. A disease which vegatarians and vegans may experience due to iron deficiency
- 4. This lifestyle disease is less prevalent in vegetarians
- 5. The way vegetarians ensure all nutrients are met
- 6. Older vegans may need to take Vitamin B12 in this form
- 8. A mineral which may be lacking in a poorly planned vegetarian diet
- 10. This refers to proteins which contain all the essential amino acids
- 13. One of few plant foods which contain complete protein
- 14. Should be eaten daily by vegetarians to ensure adequate nutrient intake
- 15. This mineral may be deficient in people who do not eat seafoods
- 16. A resource which is conserved by reducing meat consumption