vitamens and minerals -emily humphrey

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Across
  1. 2. is found in lean red meat,poultry,nuts,dried beans,and milk and other dairy products
  2. 3. helps body make red blood cells
  3. 6. makes red blood cells and its is important for nerve cell function
  4. 7. found in dairy and meats and fish
  5. 9. is found in milk and other dairy products
  6. 11. dark green leafy vegetables, meat and cheese
  7. 14. is important for normal brain and nerve function
  8. 15. helps muscles and nerves function
Down
  1. 1. your body makes this vitamin by sunlight
  2. 4. is in meat,eggs,legumes peas and lentils and nuts
  3. 5. is found in lean red meat,pork,fish,and chicken, and also in some leafy green vegetables and beans
  4. 7. helps the body keep a balance of water in the blood and body tissue
  5. 8. helps the body turn food into energy helps maintain healthy skin
  6. 10. found in vegetable oils nuts and green leafy vegetables
  7. 11. prevents eye problems night blindness
  8. 12. helps convert carbs into energy
  9. 13. forms collagen a tissue that holds cells together