Across
- 4. found in dried beans and other legumes, green leafy vegetables, asparagus, oranges, and poultry
- 5. found in potatoes, bananas, beans, seeds, and nuts
- 10. found in meat, eggs, legumes (peas and lentils), nuts
- 11. found in red berries, kiwi, and red and green bell peppers, tomatoes, spinach, broccoli, and grapefruit juice
- 12. found in red meat, poultry, fish, fortified cereal, and peanuts
- 13. dark green leafy vegetables, meat, and cheese
- 14. found in lean red meat, pork, fish, and chicken, and also in some leafy green vegetables, and beans
- 15. found in fortified cereals, bread, pasta, meat and fish
Down
- 1. found in broccoli, potatoes, green leafy vegetables, citrus fruits
- 2. found in milk, eggs, and dark orange and green vegetables
- 3. found in whole grains, nuts and seeds, green leafy vegetables, potatoes, beans, avocados, bananas, broccoli, and shrimp
- 5. makes red blood cells, and it is important for nerve cell function, found in fish, red meat, poultry, milk, cheese and eggs
- 6. found in lean red meat, poultry, nuts, dried beans, and milk and other dairy products
- 7. part of every cell in the body and helps cells function normally
- 8. found in milk and other dairy products
- 9. your bodymakes this vitamin with sunlight, you can also get it from egg yolks, fish oils, and milk
- 13. found in vegetable oil, nuts, and green leafy vegetables
