Vitamin Knowledge

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Across
  1. 1. Reduces stress hormones
  2. 3. antioxidant that plays an important role in immunity
  3. 5. collection of vitamins that are essential in stress regulation, energy, and metabolism
  4. 6. Bone health and prevent muscle spasms
  5. 8. Sunshine vitamin, helps bone health development, immunity
  6. 10. increases energy, vegans are low in this, weight loss aid
  7. 13. collagen production, antiviral, reduces stress hormones
Down
  1. 1. Improves hair, skin, and nails
  2. 2. immunity, improves skin integrity and wound healing
  3. 4. muscle relaxant, improve mood
  4. 5. may help with nausea, maintain nerve function, anti-inflammatory properties
  5. 7. Helps with athletic performance, reduces blood pressure, migraine relief
  6. 9. B3 vitamin improves energy, sleep, anxiety/depression, anti-inflammatory
  7. 11. powerful antioxidant helps you glow from the inside out
  8. 12. skinny shot, lipo shot, metabolism booster